My Wellness - Pure Creatine Monohydrate - 500g

Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason. This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

Pure Creatine Monohydrate, when used regularly, is scientifically proven to assist muscle growth, muscle power, and muscle recovery making it an indispensable option in your supplement program.

Directions For Use:
- Loading Phase (Optional): Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink.
- Maintenance Phase: Take 5-10g of Creatine Monohydrate a day. For best results, this should be mixed into a post-workout protein drink.

Typical Nutritional Information:
- Serving size: 1 tablespoon (approx. 5g)
- Pure Creatine Monohydrate

Warning:
Do not use if breastfeeding or lactating. Do not use if you have kidney problems. Consult your doctor before use. Creatine Monohydrate is not a medicine and not meant to treat, diagnose, or cure any disease. Please use responsibly and keep out of reach of children.

What's in the box
1x 500g of pure monohydrate creatine